How To Increase Metabolism At Any Age (6 Tips)

Our metabolism does slow down as we get older. But so much of the metabolic slowdown that we blame on age is actually due to lifestyle factors we can CHANGE adding up. We have to remember that nothing works forever. And often what we “got away with” even when we are younger is now coming back to haunt us. As our body and lifestyle evolves, we’ve got to adjust how we fuel and train. That’s why I’m going to share 6 tips to help boost your metabolism to lose fat at any and every age. 👉 How to increase metabolism at any age 6 Tips 00:00 Metabolism and Age 00:27 Hydration 01:37 Protein 02:55 Food Quality 04:58 Workout Splits 06:05 Weights 07:13 Sprints Join My Newsletter and Get Free Daily Fitness Tips: ▶️ WHAT TO WATCH NEXT How To Build Muscle at Any Age Menopause and Weight Loss Redefining Strength Podcast Channel: @fitnesshackspodcast Connect on social media: Instagram: Facebook: Pinterest: Threads: @redefiningstrength