20 Min BEDTIME YOGA | Full Body Stretch | Tension Relief, Relaxation, Flexibility, Beginner Friendly

Join me for this 20 min yoga practice designed for anyone feeling stress, anxiety or tension in the mind or body. Prepare yourself for a good night or use it at any time of the day to take moment and work on your imbalance. #meditationvibes TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: ❀ Full Body Stretch ❀Time: 40 sec on/ no rest ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Supplements: More Nutrition (Code: “ELENIFIT“) ❀ My Active Wear: OACE (Code: “ELENIFIT“) ❀ My Amazon Storefront: ❀ Music: https://www.e