Vitamin K2: The Surprising Benefits From Your Heart to Your Bones

Today I want to share with you the second half my talk on Vitamin K2. I go into detail it’s amazing benefits, what foods have Vitamin K2, and how Vitamin D is linked to vitamin K2 as well. I hope you enjoy! Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. Link to Part 1 of this talk: Chapters 0:00 Intro 0:37 K2 and Morality 1:31 Vitamin K2 Benefits 5:56 My Recommendation to patients 8:04 Vitamin K2 and Insulin sensitivity 9:26 Vitamin K2 and Weston Price 10:36 Vitamin K2 and Vasodilation 11:31 Vitamin K2 and cancer 12:36 Vitamin K2 and Vitamin D 14:21 Vitamin K2 and Fetal Development 15:48 Vitamin K2 and Dental Health References EPIC Study Heart. 2012 Jun;98(12):920-5. Atherosclerosis Reference