240228-Horse stance and open shoulder

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240228-Horse stance and open shoulder 1. Dredge the heart and lung meridian, maintain good function. 2. Relieve shouder pain. 3. Strengthen your legs and lose weight. 36 times one set, 3-4 sets every morning. Please keep practicing and you will improve. If you need better heart exercises, recommended courses are: 1. 25mins Specific Routine • Heart Disease Maintenance & Prevention If you need better weight loss exercises, recommended courses are: 1. 56mins Daily Routine • Full Body Practice 2. 20mins Specific Routine • Fast Fat Burning If you need better shoulder exercises, here are some recommended courses: 1. 10mins Specific Routine • Shoulder & Neck Relief Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #heart #lung #shoulders #leg #strength #loseweight