Программа упражнений
Выполняйте все упражнения последовательно, отдыхайте 1-2 минуты между подходами, если 24 кг для вас много, то выберите гири полегче, не допускайте нарушения техники выполнения.
A1: присед с гирей над головой подъем (Kettlebell Anyhow Squat) — 5 подходов х 5 повторов на сторону
B1: свинги х2 гири (Kettlebell Double Side Swing) — 5 подходов х 10 повторов
С1: турецкий подъем х2 гири (Kettlebell Double TGU) — 5 подходов х 3 повторов
D1: подъем жим гири сидя (Kettlebell Squat Curl Sots Press ) — 5 подходов х 5 повторов на сторону
Е1: гладиаторский подъем (Kettlebell Gladiator Get Up) — 5 подходов х 3 повторов на сторону
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