8 Minute Ab workout version with Tips - Best killer stomach routine to train Abs at home
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📅 RECOMMENDED PLAN FOR ABS WORKOUT AT HOME⬇️
WEEK 1️⃣ WEEK 2️⃣
✅MONDAY ✅MONDAY
❌TUESDAY ❌TUESDAY
✅WEDNESDAY ✅WEDNESDAY
❌THURSDAY ❌THURSDAY
✅FRIDAY ✅FRIDAY
❌SATURDAY ✅SATURDAY
❌SUNDAY ❌SUNDAY
📋 EXERCISES LIST
🔘 0:26 Foot to Foot Crunch ( 🟧 Lateral Abs )
🔘 1:28 Alternating Crunch. ( 🟧 Lateral Abs )
🔘 3:09 Crunch with pushing hands ( 🟨 Upper Abs )
🔘 4:24 Leg elevation in 4 strokes ( 🟥 Lower Abs )
🔘 6:02 Crunch with hands resting ( 🟨 Upper Abs )
🔘 7:17 Crunch with