BOULDER SHOULDER Workout | Classic & Alternative Exercises

WORKOUT Superset: Side Lateral Dumbbell Raise Wide-grip Upright Row 5 sets - 20, 15, 15, 12, 10 reps Incline Side Lateral Raise 3 sets - 15, 12, 10 reps Superset: Rear Delt Flyes Ez-bar Shrug Variation 3 sets - 15 reps each