Best Triceps Exercises

Women from all walks of life struggle to avoid the dreaded flabby, jiggly arms-and they often turn to personal trainers and fitness pros for help. “Guys always want to get rid of their bellies, while women always seem to want to tone their triceps,“ says John Porcari, Ph.D., an exercise physiologist with the University of Wisconsin and former personal trainer. But as with most clients, their time is constan