Iron Cross (Tabata)
Сегодня завершился 8-ми недельный уровень Iron Cross!!! Фуххх👏Вот частичка этой тренировки, всеми любимая Tabata😊 из 8 раундов по 20 секунд😤, с весом ( у меня 15 кг) на возможно максимальной скорости💪💪💪под руководством Кристина Никитюк Екатерина Матюхина❤️❤️❤️( качество видео 🙄не очень, но так выдает ВК...)
2 weeks ago 00:01:32 1.3K
2 weeks ago 00:04:01 13
![[Andreea Munteanu - Singer] Heart - Never; By Andreea Munteanu](https://sun9-66.userapi.com/impg/reRRW7nGzrwp49rwsfEEQp_J_yDODNJPBipizA/J7LXK3NGwX8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=32a6e671abbb8978fd8e137aa04162b0&c_uniq_tag=MXFGBxFID9d4tZPl4p0nmvaiFabBc1KR11R6u_rbgl4&type=video_thumb)
2 weeks ago 00:03:37 32
2 weeks ago 00:07:53 9
![[VijoPlays] The Ultimate HoI4 Air Plane Design Guide](https://sun9-46.userapi.com/impg/J-Bfzf_OZn-ZS0ipuddxjvZ2zYebrhn8ZGlB4g/wOrE-qD4YSs.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=db610a5023bc9295ebcdf097d48b9f98&c_uniq_tag=6-RfLLGzBc2O8ee02DMa7HtC_anLhkFHTNigx1v7XR4&type=video_thumb)
2 weeks ago 00:04:16 2
![[The Iron Cross Archives] Andrei Cerbu - Hope ( original song)](https://sun9-45.userapi.com/impg/Qt9cC02ZoxO4fvBkELVLrEBWKVq2AR4ndLtUHw/hzvwczMRoCE.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=88a08378b7e4ee9390ba16ed5d622995&c_uniq_tag=UA1OE6hKyEwRKHiRiBIVI4a6wNFY9NTxe6mK_T5veE4&type=video_thumb)
2 weeks ago 00:03:37 17
![[The Iron Cross Archives] Last Christmas - Wham!; By The Iron Cross](https://sun9-16.userapi.com/impg/XBMPh34a5P8GkylwqjKiZu6pAP6gb9vDMVeaVg/Z9PO7yChzq0.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=1dc92c60f6f395f84d0a609d8395a68a&c_uniq_tag=KRu9MJ6UUiEclsAiox0y3SnpvcoepW0cZiyVz_Q6FT4&type=video_thumb)
3 weeks ago 00:03:57 2
![[Andreea Munteanu - Singer] Tonight ( David Bowie & Tina Turner); by Andreea Munteanu & Andrei Cerbu](https://sun9-13.userapi.com/impg/MNACaQiD6DMfGM8tbCjOoZVIc7bYQjbQH6p4kA/eAsnsp6UHI8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f1f45a26e398ad75c17c7ff6efd49e03&c_uniq_tag=lbnW8ipv9W2_Q8oBV_SgoTVis4DJb3MdpfGvLnQcHy0&type=video_thumb)
3 weeks ago 00:06:13 57
![[The Iron Cross Archives] Shine on You Crazy Diamond - Pink Floyd; Cover by Andrei Cerbu ( The Iron Cross )](https://sun9-78.userapi.com/impg/KDC4pf1onPSjakulJ-piuYTG4ueK7BB48NixDQ/VEm9aDJ1XQQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=07fcfa1f54c3fb9215f375c78b7ce48a&c_uniq_tag=z7uYBtmsHbgPlUvANJnCdbYnhoSF10O47yBsWMO6YZU&type=video_thumb)
3 weeks ago 00:07:15 234
3 weeks ago 00:03:43 33
![[Andreea Munteanu - Singer] Avril Lavigne - Hot; by Andreea Munteanu](https://sun9-76.userapi.com/impg/lE7VW8S4Q1qhGPEAuIn20eypGd-hHirDWAYncw/mEL4O59z3cU.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=f78c812194444ac2932c38af349fbaf7&c_uniq_tag=k7FDOyJfCqIDopgBy2sfoxFqVFiMADnFBAoU0DPeiFM&type=video_thumb)
3 weeks ago 01:01:28 7
3 weeks ago 00:03:45 16
![[Andreea Munteanu - Singer] Lovefool (The Cardigans); by Andreea Munteanu](https://sun9-73.userapi.com/impg/OFWEtk1K6sK_6vL8Vs6LNjLQbD_DLTC7EcBpwg/NcpeLUkrfR8.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=11c96cdf86df74a1ffa41dd236fa6785&c_uniq_tag=mzg1Mt4eI7cvwRuuzvqTxVwt3XzCHtLsBcNpmTa9_eE&type=video_thumb)
4 weeks ago 00:03:24 8
![[Andreea Munteanu - Singer] Somebody to Love (Jefferson Airplane); by Andreea Munteanu & Andrei Cerbu](https://sun9-24.userapi.com/impg/lc_cDCXSJQRNwO6ErQGpsNCkJ2D0for5IAbOoA/CaOzrgd3GDQ.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=37874f282adfc364a2582e16200bc593&c_uniq_tag=hcQNLIvpG2CqXnL-DP-PH9BDkALLeu5LtVeg2oc43sA&type=video_thumb)
4 weeks ago 00:04:35 5
![[Andreea Munteanu - Singer] The Winner Takes It All (ABBA); by Andreea Munteanu](https://sun9-56.userapi.com/impg/hhVBoWI-SzHZHKSmWU27iWOqAAh2pHNUKEUS8w/priE2EUZspI.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=3e4b4508f366e2c4c35da9f9c9bfd546&c_uniq_tag=lvZP4Yr-CnYvLQ3RF4v2H8TkQJAuUk2_CqthFqJhUuI&type=video_thumb)
4 weeks ago 00:03:56 195
4 weeks ago 00:04:38 724
4 weeks ago 00:05:20 1.4K
4 weeks ago 00:04:00 257
4 weeks ago 00:04:08 235
4 weeks ago 00:03:36 660
4 weeks ago 00:03:36 8.1K
1 month ago 00:02:44 2
1 month ago 00:05:01 296
1 month ago 00:05:31 1.3K