Day 18. Fit & Healthy - Body Weight Boot Camp, No Equipment

16 раундов, интервалы 30/50 30-секундный интервал любое кардио движение. 1. Temple Tap Abs 2. Superman & Push-up 3. Alternating Supine Bridge Knee Flexions 4. X-Jumps 5. Hip Drop & Side V-Up (right) 6. Tricep Dip & Plank 7. Side Lunge Squat & Leg Lift (right) 8. Lunge Jumps 9. Hip Drop & Side V-Up (left) 10. Spiderman Push-up 11. Side Lunge Squat & Leg Lift (left) 12. Jump Squats 13. Full Circles 14. Rotating L-Sits/Tables 15. Goddess Pose Lifts 16. Burpees Выполнить 2-3 круа.