Hello Guys! This is Yiannis from Dragon Tennis Channel.
How do tennis players workout?
In this video you can see some of my Tennis footwork enhancement plus strengthening drills and exercises, as the upcoming ITF World Master Tour Tournaments (30 Category) are around the corner.
1. Warm up Squats - Body Weight
2. Alternate Jumping Lunges
3. Alternate Lunge with Twist
4. Agility Ladder In-In-Out-Out
5. Knee Raises
Knees Explosive- Lateral High Knees
7. TRX Upper Back Row
8. TRX Bick Back 2- Low Row
9. Changing Direction Tennis Drill - ∞-
10. Zig - Zags with Racket
Balance and Reflexes Exercise
12. Alternating Hopping Leg Press
Most of the pros including Novak Djokovic have been using these footwork drills as well as strengthening exercises throughout their careers.
Enjoy watching!
Best Regards,
Yiannis Drakos
Γιάννης Δράκος
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