A Total Body Workout You Can Do At Home

When I began marathon training, it seemed like the perfect excuse to skip my weight workouts. Let’s be real, who has time to run that many miles AND strength train? But, I learned the painful way that all that running requires the support of a strong body to prevent injuries. So my friend and trainer Michelle Kuhnreich showed me some great strength training workouts that I could do at home! Her full body workouts were a key component to overcoming a knee injury - and my overall marathon success - and th