Irina / Leg press / жим платформы
Ноги высоко на краю платформы, при сгибании приподнимаем ягодичные.
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![Клеточный антифриз [Clockwork]](https://sun9-17.userapi.com/blycIavupzWA1D9e3yB1-Fr9P2uZZphzwsz_jA/LczKU-A3AA4.jpg)
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![В этом веке всё изменится (или мы вымрем) [Rational Animations]](https://sun9-20.userapi.com/2KfkTuZF_OcF61dBTwkf0tBwloh7d1zif_y_EA/GwVlZMb3Sr0.jpg)
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