Surprise Your Wife! Do These Kegel Exercises 3 Min a Day
Kegel exercises predominantly work your pelvic floor, which is a group of muscles that run from the pubic bone, at the front, to the coccyx, at the back, and also side to side between the ischial tuberosity. The pelvic floor muscles support the bladder and bowel.
00:06 Exercise 1
00:35 Exercise 2
01:06 Exercise 3
02:05 Exercise 4
02:35 Exercise 5
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✅Garlic or Kegel exercises?:
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