Arm day - 9 weeks out from my physique debut

Arm day demolition 9.5 weeks out from my IFBB Physique debut in Vancouver July 25! Feeling super excited and happy with progress so far working with Heavy D - Dorian Hamilton for this prep. Training is always awesome, and always enjoy creating new plans for myself. If you want to try this specific arm workout, here it is: Warm-up A: 5 mins stairmaster Warm-up B: Db curls, superset Db skull crusher. - 2 sets of 15-20 reps each Working set 1: EZ bar curls, superset Db alternating curls - 4 sets *Finish