Dont give up🔥💪#shorts #respect #danispeegle #fitness #gym #workout #gymmotivation #bodybuilding
Dani Elle Speegle, the Best Woman crossfit games
What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit’s official website.
Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.
WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.
----* Barbara’s movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at
3 views
7
2
1 month ago 00:04:24 1
Ed Sheeran - Shape of You (Official Music Video)
1 month ago 00:34:37 1
DRIVE ZONE. GAMEPLEAY CON DARKKINGWOLF DRACO MAL WOLFER & DERVOOLTMON. #16.
1 month ago 00:06:36 1
Leonard Cohen - The Future (Live in London)
1 month ago 00:02:35 1
JENNIE - ‘WINK WINK’ M/V
1 month ago 00:05:14 1
✅Unknown Secret to Sewing the Perfect V-Neckline: This Trick Will Transform Your Skills!
1 month ago 00:03:34 1
blink-182 - ANTHEM PART 3 (Live Performance Video)
1 month ago 01:08:41 1
🔥 Uplifting Christian Reggae Worship: Feel the Faith🙏❤️
1 month ago 00:02:14 1
De La Hoya REACTS to Devin Haney ALTERCATION at Fair, CLAPS BACK at Berlanga & DISSES Canelo
1 month ago 00:25:39 1
Understanding FROZEN SHOULDER and how to stretch for greater movement
1 month ago 00:03:33 1
Ice Nine Kills - Hip To Be Scared ft. Jacoby Shaddix (Official Music Video)
1 month ago 00:04:47 1
Marilyn Manson - Raise The Red Flag (Music Video)
1 month ago 00:05:25 1
Highlights from Collision! | 08/17/2024 AEW Collision
1 month ago 00:23:55 1
🌟CHOSEN ONES, THEY’RE EMBARRASSED THAT YOU DONT CARE
1 month ago 00:03:39 1
Post Malone — Rockstar (feat 21 Savage) (lyrics текст и перевод песни)
1 month ago 00:01:57 1
Kiraw - monochrome (Official Video)
1 month ago 00:00:16 1
哥哥結婚當天,小叔子搞怪闖入婚房,逗笑全場!
1 month ago 00:03:21 1
Tove Lo - How Long (Official Video)
1 month ago 00:06:27 1
What Just Happened On Our Earth!!! August 2024 #Naturaldisasters part.6
1 month ago 00:03:32 1
Amyl and The Sniffers “Chewing Gum“ (Official Music Video)
1 month ago 00:03:18 1
Falling In Reverse - “Ronald“ (feat. Tech N9ne & Alex Terrible)
1 month ago 00:05:09 1
Sinéad O’Connor - Nothing Compares 2 U (Official Music Video) [HD]
1 month ago 00:00:33 1
Will it hit the Jet?! - Anti Air C-RAM System vs Fighter Jet - ArmA 3 #shorts
1 month ago 00:03:54 1
Baccara - Yes Sir, I Can Boogie (Starparade )
1 month ago 00:00:56 1
F-16 Fighter Jet EXPLODES Mid-Air after Air Defense Hits - Military Simulation - ArmA 3