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Nagging knee and back problems can halt your progress and sap motivation. But you can still train legs by using ranges of motion that allow you to load the muscles while avoiding pain. Here are eight exercises that’ll build your legs even when you’re working around a cranky knee or a tricky back.
Gareth Sapstead
Narrated by Dani Shugart
00:00 Build Your Legs Without Pain
00:16 The Good-Thrust
00:31 Modified Kickstand RDL
00:43 Eccentric Reverse Nordic Curl
01:05 Goblet Slant Board Squat (Slow Tempo)
01:19 Double-Banded Pull-Through
01:37 Band-Resisted Reverse “Sled“ Walk
01:52 Dead-Stop Single-Leg RDL
02:15 Modified Sissy Squat
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