IMPROVE YOUR SQUAT | mobility/warmup routine

You don’t necessarily need to do all of these before every workout. You can just isolate the body part you’re about to work but I feel like it’s a good habit to get into. Socks from Raskol Apparel (code:BEEF) Top, pants, and beanie from YoungLA (code: BEEF) ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Intro (skip to 1min 16 sec for routine) 00:19- Cardio 01:08- Mobility (follow along) 01:16- Ankle flexion 03:01- Ankle circles 03:46- 90/90 05:26- Squat to toe touch 06:52- ATG split squat 08:38- Cossack Squat 11:28- Back mobility 13:19- Getting ready to squat 13:48- Easily put on knee sleeves 14:06- Warmup sets explained 17:10- When to use a lifting belt 18:46- That’s it! 19:04- the end #mobility #workoutroutine #squat #heavylifting #fitness #fitnessjourney #dynamicstretching #workout #fitnessmotivation #leanmuscle #lean #muscle #bodybuilding #musclebuilding #leanbeefpatty #exercise