The Science-Based Way to Loosen Tight Hamstrings

Stretching your tight hamstrings is only a short term fix. For a long term and more permanent solution we have to loosen the hamstrings using a combination of methods that include glute strengthening and re-education, hip mobility and core stability training. 💪 Get Our Power Glutes Class - Now Available 🍑 💪 Also check Our Strong Feet Class🦶 🗞️ Get our latest content directly to your inbox Follow us on Instagram: Things mentioned in this video: #tighthamstrings #hamstringstretches #loosentighthamstrings Chapters: 0:00 Start 0:01 Introduction 0:52 Step 1: Glute re-education and strengthening 3:34 Step 2: Fixing your posture (Anterior pelvic tilt) 5:15 Step 3: Enhancing Core stability 6:35 Why str