Dynamic stretching. Exercise #3/Упражнение #3/(Weightlifting & CrossFit)

Dynamic stretching. Exercise #3/Упражнение #3/(Weightlifting & CrossFit) ------------------------------ Seat down with the back to the wall. Connect your pelvis and shoulder blades to the wall. Arch the back. Connect the shoulders, elbows and wrists to the wall. Maintain 90 degrees angle in elbow joint through all the movement. In starting position the angle between arm and torso is also 90 degrees. Work for maximum range of motion. Maintain contact with the wall through pelvis, shoulder blad