Hockey Goalie Training: Double Knee Recovery

Maria Mountain, MSc gives you four off-ice goalie training drills to help you recover from your butterfly position to your ready position. Being able to pop from pads down back to your ready position can be the difference between an outstanding second effort save or a goal. You do not need it that often, but here are four off-ice goalie drills that will help you have a better double knee recovery. Keep the volume on these goalie drills low -- load and intensit