Aikido technique SHIHONAGE, the OMOTE and URA forms, by Stefan Stenudd
Here is the aikido technique shihonage applied against a few basic grip and strike attacks. There are two versions of shihonage: omote (front) and ura (back). I show both versions. The difference is where you go – in front of or behind the attacker.
Shihonage (四方投げ) is one of the basic aikido throwing techniques (nage waza). Its name - “four directions throw“ - indicates the link to the Japanese sword arts, where shihogiri (four directions cut) is a basic exercise. Shihonage is done in a way quite similar to cutting with katana, the two-handed Japanese sword.
I’ve written extensively about the shihonage technique here:
Uke was Stephan Schröder (@stephanschroder7611).
This is a condensed edit of a 2017 video:
My aikido dojo is Enighet in Malmö, Sweden:
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