Yoga For Runners: Rainbeau Mars- BeFit Yoga

Yoga For Runners with Rainbeau Mars- BeFit Yoga is a short Yoga stretching sequence that is designed to use before or after a run to align your hips, release muscle tightness in the knees, quads, and hamstrings, lift the chest, and focus your breathing to increase stamina. Increase your balance, burn calories, and find your inner breath with World-Class Yoga Expert & Author, Rainbeau Mars as she takes you through a soothing series of poses that will elongate the Psoas Muscle and lengthen the diaphragm to co