Beginners Yoga Tutorial: You Asked For It

[00:29] Question 1: What would be the most essential poses for a beginner to know? (Sadie Nardini) [01:48] Question 2: Is Yoga in a hot room better than regular yoga, and if so, what’s the difference? (Rainbeau Mars) [03:00] Question 3: Do you have any tips on alleviating back pain? (Rainbeau Mars) [04:49] Episode Roundup/Summary Yoga For Beginners: You Asked For It- In this episode of “You Asked For It“, Host, Melena Scantlin checks in with our team of world-class Yoga experts to get some of your ques