How to GO LOW (Squat Deeper Instantly!)

Get more out of every workout with ATHLEAN-X You know that in order to get better results from your squats that you need to squat low, or at least deeper than you squat right now. We always think that we don’t squat low enough. Sometimes this happens because we don’t have adequate quad strength and sometimes it is due to flexibility or mobility issues. In this video, I show you how to squat lower and how to go deeper into your squats with two quick tips.