How to do Bar Muscle-Ups - bar muscle ups by Best of Crossfit

Check for more videos: Best Of Crossfit - The Online Crossfit Community Learn how to do perfect Bar Muscle-Ups, perfect for your Crossfit WOD! All credits for this video go to: ---- is an Online Crossfit Community where you can find a selection of the best Crossfit videos on the internet. Make sure to contribute to the community by signing up for FREE at