Massage Tutorial: Myofascial release for pain under the shoulder blade

My Facebook blog: Tip jar: This is a complaint that I hear somewhat frequently, especially from office workers. They feel like there’s a “knot“ under the shoulder blade that acts up the longer they work, sometimes with searing pain. This can be exacerbated by manipulating loads out in front of the body (carrying, cleaning, stocking, filing). After years of hunting down trigger points (I don’t do this as much any more, but I’m glad t