Stubborn Belly Fat and Slim Waist Exercise

Exercise can help reduce your waist circumference. Even if you don’t lose weight, you lose visceral belly fat and gain muscle mass. It’s time for another challenge! Today it’s all about burning the fat in your belly to give you a slim waist. If you want to see how to lose stubborn belly fat and get rid of it once and for all, then this is a video that you don’t want to miss. 00:00 Crunch 00:38 Janda Sit-up 1:11 Rest 30 seconds 1:21 Alternating leg raises 1:54 Leg Raise 2:29 Rest 30 seconds 2:40 Alternate Heel Touches 3:14 Side Crunch L 3:49 Side Crunch R 4:23 Rest 30 seconds 4:33 V-up 5:07 Russian Twist 5:41 Rest 30 seconds 5:51 Plank 6:26 Side Lying Side Crunch L 7:01 Side Lying Side Crunch R 7:34 Rest 30 seconds 7:44 Spider Plank 8:19 Hip Roll Plank #abs #belly #fat #waist