30 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 400 Calories | At Home, No Equipment

Do this 30 Min Full Body HIIT Workout to increase your overall strength and cardio. No need for any equipment and you can do it at home. 👉 Free Community & Guides: 💪 Online Coaching & Workout Programs: ▸ Full Body HIIT Workout ▸ Time: 30 Min ▸ Intervals: 45s on / 15s Rest ▸ No Equipment ▸ Calorie Burn ∼ 300-400 IG: Demi’s IG: Business Inquiries: hello@ Music: