6 MIN BOOTY WORKOUT, LOW IMPACT - knee friendly, no squats, no jumps / Resistance Bands I Yanne

Welcome to a “knee-friendly“ Leg Workout that doesn’t involve the standard exercises like squats or lunges. If you have bad joints or suffer from knee pain, this workout could be perfect for you! ♥︎ / Advertisement It’s crucial to focus on engaging your glutes throughout every second of these 15 minutes and aim to make them burn. That means: Squeeze your butt for every repetition. Move your leg using the strength of your glutes rather than swinging. Maintain tension and avoid relaxing at the lower point of the motion (e.g., the bottom of a glute bridge). Instead, keep the tension throughout the entire movement and squeeze even harder at the peak of the motion. If you need breaks, take them! Don’t worry too much about it; you’ll improve over time, and that’s the best feeling! The video is in full length, so you can simply follow along with me for 30 seconds of each exercise. ➞ Instagram / yannefitness __