Outdoor Strength Workout Using 7ft Log

Check out the magazine here: Mark de Grasse, owner and editor of the My Mad Methods Magazine, demonstrates a outdoor strength workout utilizing a 7ft log that weighs 60-70lbs. Outdoor Strength Workout Using 7ft Log: A: Press - 5 x 8-10 B: Overhead Squat - 5 x 8-10 C: Shoulder to Shoulder Press - 5 x 8-10 D: Pistol - 5 x 3-5ES HE1: Log Jumps - 4 x 30 sec HE2: Alt 1-Leg Push Up - 4 x 30 sec Get the Military Edition at