how to use lifting straps

Do you know how to use your lifting straps? Here’s your GUIDE 🤝🏼 hope it helps. TAG your gym bff! 📖 Benefits with using lifting straps: Using lifting straps allows you to hold onto more weight, prevent your grip from being a limiting factor and possibly improve muscle activation Lifting straps help reduce the tension placed on your forearm and biceps, allowing you to continue your reps until you reach the actual stimulus required for muscular growth and development. However, it’s always good to keep practice lifting heavier weights without straps as well and to work on your overall grip strength). BIRTHDAY OFFER - get our 30% off annual subscription offer at @ownuapp and get a FREE pair of OWNU lifting straps - now for a whole year with training, 50 programs and nutrition 🤝🏼