Tai Chi 6 Minutes a Day by Master Jimmy Wong 王国强 武郝太极拳

How to do TAI CHI exercise in 6 minutes with 6 movements. This is the ultimate tai chi exercise program to help busy people to make use of their busy time to do a simple 6 movements to feel serene and relax so as they can continue to focus on their busy life style. Just follow the exercise and repeat them as many times as you can. To get good result repeat at least 3 times The movement names are as follows Beginning 1) Lazy To Tie Coat 1:30 2) Brush Knee 9:00 3) Double Punch 10:30 4) Tighten the Horse 10:30 5) Lazy to Tie Coat 10:30 6) Cross hands 12:00 Ending Yes 6 minutes. If JOE can do , so Can YOU!!!!! Website : Facebook: Wu Hao Tai Chi He can be contacted at wuhao108@ or telephone 1 214 878 4598 CREDITS Ross Bugden - Parallel [Copyright Free].mp3