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Your brain is a powerful machine running a marathon a minute with all its advanced calculations and processes, but it is essential for your mental health and vitality to find a moment of silence every day to rest, relax, and be present. The benefits of meditation in your life are invaluable, reducing stress, helping to problem solve, enabling you to be more focused throughout the day, and sleeping better at night. Visualization meditation is an important style of meditation allow you to focus on a particul