Small Part Of Joint Gymnastics To Improve Joint Mobility

Hello! My name is Yara. I’m a professional personal trainer. Healthy joints are an essential component of a full life. They provide mobility, allow us to perform everyday tasks and enjoy an active lifestyle. Joint gymnastics is a targeted set of exercises designed to maintain and improve the functional state of joints. It includes stretching, flexibility exercises muscle strengthening and improving coordination. Its main goal is to ensure maximum flexibility and mobility of joints, as well as to prevent or slow down the development of degenerative changes in them. Regular joint gymnastics helps maintain a sufficient amount of synovial fluid, which lubricates the joints and ensures their smooth sliding. In addition, strengthening the muscles around the joints creates additional support, reducing the risk of injury and reducing the load on the joints when performing everyday tasks. A personal trainer will show you technique for the whole body. Happy Weekend! #healthyjoints #movablejoints #jointgymnastics #stretchingexercises #stretching #flexibility #mobility #personaltrainer #stretchingtrainer #cincinnati Follow me and don’t forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching