Leg And Glute Strength Training

Hello! My name is Yara. I’m a professional personal trainer. Strong legs support the health of the whole body. The right exercises increase endurance, help to gain muscle mass, reduce excess volume and achieve a beautiful silhouette. I present to your attention strength exercises that will help pump up all the muscles of the lower limbs and achieve strength and slimness. Squatting in combination with holding weight at chest level forces your glutes to take the strain while stabilizing your deltoids and upper arms. Medicine Ball Squat to Press provides a strengthening workout for various different areas of your body. It does this by engaging a spectrum of muscles at the same time. Plus it offers you a cardio element too. Dumbbell Lunge is another simple classic-with dumbbell resistance added-that your stronger, toned glutes and quads will really thank you for doing. Make sure you move in a smooth flow. Sumo Squat is a great way to give your glutes a deep workout while strengthening your thighs. It also pays attention to your inner-thigh adductors, which move your legs in toward your body. Dumbbell Side Lunge is a fantastic leg strengthener. It targets your quads as well as mobilizing your hip and gluteal areas. Cautions: Knee issues. If you are a beginner, do not try to do all the exercises at once. To avoid injuries, increase the number of exercises and repetitions gradually. Happy Monday! #strengthtraining #legstrength #glutesworkout #glutestrength #glutealworkout #personaltrainer #workout #cincinnati #stronglegs #strongglutes #dumbellworkout Follow me and don’t forget to like my videos👍 You can also follow me on my Facebook: Yara Kulchitskaya Instagram: yara_stretching