Тренировка с гантелью и скакалкой - сила, ловкость и выносливость!) Хорошая такая!!!)
AMRAP 24
8-8-8 рывок гантелью
8-8-8 присед с гантелью
8-8-8 сит-ап/подъем ног/бёрпи
240 прыжков через скакалку
5 months ago 00:36:16 1
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