Qigong Staff Mobility with the ZenKahuna

#AgelessVitality #PrimalNaturePlay #Nutritarian Gaining familiarity and confidence with a staff takes a while. One of the ways to make the process smoother and more joyous is to simply learn a few basic moves that are used frequently in Qigong and then practice them repeatedly before learning your first Flow Series. Subscribe and also check out my Rocannon MacGregor page on Facebook.