240380-Dredge the whole body meridians, all diseases will not be produced.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240380-Dredge the whole body meridians, all diseases will not be produced. This is a whole-body exercise. Through twisting and stretching, most joints and meridians can be exercised, making the meridians and blood vessels more open. According to the Huangdi Nei Jing, the oldest traditional Chinese medicine classic in China, when the meridians throughout your body remain unobstructed, all diseases will be far away from you. Please keep practicing and you will improve. The body is an intelligent system, and we must learn to use it correctly. If you want to truly get healthy but are busy and don’t have time, we recommend you learn the following courses: 1. 56mins Daily Routine • Full Body Practice. (Systematic exercise of the body) 2. 60mins Acupoint Vibration • Full Body Patting. (Acupoint energy vibration enhances self-healing power) 3. 30mins Evening Routine • Good Sleep. (Enhance mental energy and inner peace) Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #disease