Get Rid of Flab in 10 Minutes Flat! Standing workout
Looking to shed excess flab quickly? Join our standing workout designed specifically for individuals aged 50 and above! In just 10 minutes, youโll target problem areas and tone your body. Start your fitness journey today!
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โบCHAPTERS:
00:00 Standing Hip Circle
00:58 Standing Air Bike
01:51 Standing Side Crunch
02:43 Standing Front Leg Lift Cross
03:36 Standing Ab Twist
04:29 Body Slide
05:21 Hip Crunch
06:14 Hip Crunch right
07:06 Windmill
07:59 Standing Behind Sky Reach
08:52 Knee Drive
09:44 Standing Hip Frontal Rotation
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โบWatch More Videos:
1. Better Butt Workout Lift and Tone Your Glutes๐
2. Standing - Lose 2 Inches in 1 Week๐
3. Morning Exercise Routine for Beginners: ๐
4. How to Lose Inner Thigh Fat in 2 Weeks๐
5. How To LIFT SAGGING BREASTS๐
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