45 MIN TABATA CARDIO & STRENGTH HIIT | Full Body Supersets Workout🔥Burn 418 Calories🔥

TABATA CARDIO & STRENGTH HIIT - Get your cardio fix and build strength with this full body supersets workout guaranteed to make you strong and sweaty You’ll need a variety of weighted dumbbells to complete this intense Tabata HIIT workout. I used 1 set of 5kg 7kg 10kg but you may want to use something lighter or heavier depending on your fitness and strength level. There are 14 supersets that make up this Follow Along Tabata workout. Complete each superset 3 x through 20 seconds work/10 seconds rest. Have 1 minute rest between circuits.