Lunge Complex From Hell

Want a fun and challenging way to hit your LEGS? Try this complex… 6 Rounds / Leg 6 OH Drop Lunge 6 Front Rack Power Lunge 6 Split Squats 6 Split Lunge Jump ***Rest 15 secs then switch arms / leg ***Hold the KB/DB in the same side you’re prioritizing ***Rest 90 secs between rounds ***DON’T PUKE If you’re stuck in quarantine and don’t have a lot of ‘heavy’ stuff to lift for legs, this will suit fine for the time being. Give it a go but be ready to experience a serious PUMP in the quads. Kettlebell Train