Med Ball Push Up Finisher For a Massive Chest Pump

This is a great add on to end a upper body session and a volume and a massive pump to your chest and triceps, as well as something that you can do with minimal equipment (one medicine ball) at home (I’d superset this with TRX Rows). Here’s the sequence... ⠀⠀ 1️⃣ Explosive Plyo Push Up x 5 2️⃣ MB Single Arm Push Up x 5/side 3️⃣ Alternating MB Push Up x 10 4️⃣ Tricep Push on MB x 5 5️⃣ Squeeze Push Up Hold x max ⠀⠀ You can do 2-3 sets and it will be plenty to finish off the