#4 Мягкая растяжка | Курс занятий по пилатесу
Растяжка мышц ног. Разогревающая суставная гимнастика.
Полное занятия доступно по ссылке:
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![[valerqa] ХУДШИЙ ИВЕНТ В Phasmophobia! Обзор Новогоднего события “Зимняя ШУТКА“...](https://sun9-12.userapi.com/impg/MEilANqy8AvCf328AYZWux-eS1jMz2nqf7bqag/7TwyZuDO4vg.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=8fd3b85bd3230017b4a6a5ea09ac8092&c_uniq_tag=_pV2DrXXFGMfIEQSKTx217T2jrLM3pMf6RyGUNZ-2Y8&type=video_thumb)
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