Root chakra sound healing with Himalayan bowl

Balancing your root chakra using sound. Root chakra is the root of your being, your ability to survive in the material plane, and your connection to Earth. The root chakra deals with basic instinct, safety, survival, grounding, family, security, boundaries and new beginnings. On a physical level root chakra governs the hips, legs, lower back. Also adrenal and reproductive glands. It encompasses the first three vertebrae, the bladder and colon. When this chakra is open, and balanced we feel safe and confident in the world and find matters of money, security, relationships easy to navigate. Balanced root chakra will give you the ability to deal with problems and handle conflicts with a calm and constructive mind and not cave to fear. When watching this video, use diaphragmatic (belly) breathing. And concentrate on your base or root chakra and red light.