MY 5AM HOLISTIC MORNING ROUTINE! Mindfulness, Workout, Skincare, Haircare & More ☀️
Visit to get 20% off your Birch mattress, plus two free pillows. Also get 25% off site wide until Feb 26th 2023! #birchliving
Good morning my loves! Today I give you a look into my 5am holistic morning routine I’ve been doing this month. Everything from morning mindfulness, meditation, breath work, red light therapy, workout, gratitude practise, sound healing, natural skincare, hairstyling and more! ENJOY!!! xoxo
00:00 intro
1:16 Mindfulness (meditation, yoga, sound healing)
3:35 Breath work and red light therapy
4:08 Tips for a better night sleep
6:28 Morning Workout
7:15 Get ready with me
10:57 Morning Sunlight
PRODUCTS MENTIONED:
Open meditation App:
Waking Up meditation app:
(You can get a month FREE with those two apps if you want to try them out)
Joovv Red Light Therapy Panel:
Raw Manuka Honey:
1 view
75
19
1 month ago 00:00:34 1
Jeonghan X Wonwoo 1st Single Album ’THIS MAN’ Teaser
1 month ago 00:03:44 3
Bad/Love - 5AM (Official Music Video)
1 month ago 00:02:19 1
Teddy Swims - What More Can I Say (Official Music Video)
2 months ago 00:25:03 1
Успокаивающая музыка,дикая природа нашей Планеты№158. Медитация. Soothing music Meditation, Nature.
2 months ago 00:01:02 1
Rendering at 5am
2 months ago 00:51:36 1
Deep Pixel Melancholy pt. 4 | Ambient and lofi music mix
2 months ago 00:17:23 1
5AM Diaries | watching the sunrise, coffee, yoga, self-care, focaccia
2 months ago 00:03:05 1
[SFM FNAF] STAY CALM - FNaF Song by Griffinilla (2018 REMAKE)
2 months ago 00:20:06 1
building my first gaming pc 🌸 pink and white aesthetic, $1800+, rtx 3070, o11 dynamic mini
2 months ago 01:03:55 2
Natasha Wax & Sony Vibe @ Treff8 5AM Tech House & Indie Dance DJ set for SE:VER (4K)
2 months ago 00:00:41 1
SEVENTEEN ’Maestro’ Official Teaser 2
2 months ago 00:00:39 1
SEVENTEEN ’Maestro’ Official Teaser 1
2 months ago 01:20:34 1
Phonk music to vibe to when you’re bored ※ Aggressive Drift Phonk ※ Фонк 2024 #3
2 months ago 00:02:28 1
SEVENTEEN Best Album ’17 IS RIGHT HERE’ Highlight Medley
2 months ago 00:03:55 1
The Kiffness x Ognjen & Sinisa - Insomnia (Balkan Club Remix) [OFFICIAL VIDEO]
2 months ago 00:14:36 1
how to *actually* be CONFIDENT: radiate self worth and love, magnetic energy, and attract people
2 months ago 01:07:24 1
DUB TECHNO #26 || TRANSCENDENT SETS
2 months ago 01:19:47 1
MoWax Please, We’re Skittish
2 months ago 00:11:33 50
VLOG | Утро и день рэпера | Бокс | то как проходит мой день
2 months ago 00:16:00 5
ШКОЛА - НАЧАЛО КОНЦА!
2 months ago 01:22:17 1
ORACLE VISIONS OF LOVE 💕
3 months ago 01:02:47 1
David Guetta | NYE Livestream from Louvre Abu Dhabi