Tone and Sculpt your Legs Lower Body Workout with IFBB Pro Magda Wilk

Read the Workout Below and Follow the Video! This leg workout will get your legs toned and defined in no time. The power and explosive moves can be done anywhere and anytime with minimum equipment. You will develop strenght , power and coordination. Start with one repetition of this workout and keep adding up to 4 reps of this full routine. 1. 20 x box lateral shuffle 2. 20 x Side wide stand jumps 3. 20 front box jumps 4. Box step up-10 on each leg 5. 20 x kettlbell squats ( 15 lbs) 6. 20 x Forwa