Aerial yoga .Προχωρημενο τμημα .Οφελη .
Μυικη ενδυναμωση,ιδιαιτερα της κοιλιακης χωρας ,χαρη στη συνεχη χρηση του κεντρου βαρους για την ισορροπια στον αερα ,στους ωμους και τα χερια ,χαρη στις ελξεις που κανετε..Σωστη σταση και ευθυγραμμιση ολοκληρου του σωματος.
Αποσυμπιεση σπονδυλων και των σφιχτων αρθρωσεων και πληρης διαταση σπονδυλικης στηλης .Οξυγονωση του εγκεφαλου, και ξεκουραστη καρδια σε αναπο
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