Long-term Behavior Change in the New Year | Applied Behavior Analysis perspective on New Year’s

Each year, millions of Americans commit to changing something in the New Year, like making better financial decisions, improving their fitness or simply enjoying life more. But, approximately 80% of resolutions made in January fail by February. How can people beat that resolution failure rate? Arizona State University’s Adam Hahs and Don Stenhoff know how promote behavior change that will last long past next February. Hahs is a clinical assistant professor in the Department of Psychology and directs the Ma