30 MIN FULL BODY HIIT WORKOUT+ Cardio at Home| Build and Burn with dumbbells

This workout will require dumbbells, mats and 30 minutes of free time. High-intensity training combines cardio exercises and exercises with dumbbells. At the beginning of the workout, we do a warm-up. At the end of the workout, we perform a stretch. Our timer is set for 2 exercises of 30 seconds of work and then 30 seconds of rest and that I use 5 kg each. If you feel tired, you can pause during the exercise. Remember that we are all individuals, workout at your pace and take breaks if necessary. let’s go! Exercises: 0:00 Intro 0:19 Warm Up 02:17 Super Set 1 04:50 Super Set 2 07:50 Super Set 3 10:50 Super Set 4 13:50 Super Set 5 16:50 Super Set 6 19:50 Super Set 7 22:50 Super Set 8 25:50 Super Set 9 27:20 Cool Down Stretch Have a nice workout! ____________________________________________________________________ Music: Disclaimer: If you are new to exercise or plann